Empowered Healing - KOO WEE RUP

Empowered Healing Workshop

We invite you for an afternoon workshop on Saturday March 15th to experience a 'taste' of our full weekend retreat in May. 

The May retreat will be 2 nights and 2 days in beautiful Healesville, nestled in the forest at Maitripa Centre. This workshop will feature the core elements we will be offering on retreat.

Emma will guide you gently into our first session of Kriya and movement (asana).

Kriya practice is a powerful yogic technique that combines Breathwork, movement and meditation to cleanse the body, calm the mind and balance energy.  This works on a deep level to release stuck emotions, improve focus and elevate consciousness. 

(No prior experience of yoga is required)

Katie will continue to guide your journey with a deeply relaxing sound  meditation, including live vocals, supported by Crystal & Tibetan singing bowls, medicine drum, handpan and chimes. We will connect to our energy bodies with sound, vibration and intention, in a guided mantra chanting circle.  Finally, we will open the circle for authentic sharing and heart-opening connection, to support your integration and grounding.

The results of these ancient healing practices combined creates a powerful energy that will open your heart, enliven your spirit and replenish your body.   This is a one-time only event and will not be repeated so book early to avoid disappointment. 

Location:

The Wellness Room

Suite 5, 354 Rossiter Road, Koo Wee Rup

Time: 1.00pm - 4:30pm 

Cost: $120

What to bring: Water, Journal / notepad

Provided: Yoga mats, Bolsters, Blankets, Eye pillows